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Sunday Meditation Hour

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​Sundays 11:00 to noon MST

at the Awam Tibetan Buddhist Institute, 301-B N. Longfellow Ave, Tucson AZ and  Facebook.com/AwamTBI/Live 

 

We continue practicing from our Awam Practice Manual with preliminary and Yidam practices. ​The Buddha considered group practice to be an essential part of basic dharma practice. The effects are multiplied by the number of participants. You may join us in-person or on FaceBook!



The recorded videos are also available on Facebook.com/AwamTBI/Live for 30 days. 

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Wednesday Mindfulness Practice

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​​​Wednesdays at 6pm MST (about 30-40 minutes) at the Awam Tibetan Buddhist Institute,

301-B N. Longfellow Ave, Tucson AZ (not available on Facebook Live) 

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​Mindfulness practices were a critical point of the Buddha's practice and teachings to calm our mind and increase our commitment with Q&A at the end. Mindfulness practices help increase our mindfulness of body, speech, and mind throughout the day, and facilitate our other Vajrayana practices. We welcome anyone interested in learning to join us. 

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Other Upcoming Days & Events!​​​​​​​​​​​​​​​

July

• Dalai Lama's Birthday - July 6, to be celebrated during Sunday Meditation Hour, July 5, 11am

• Chokor Duchen - Sunday, July 19, 11 am, with puja (smoke offering) and tsok (food offering - with potluck)

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August

• Ongoing practices

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September 

• Ongoing practices